Wellness at Work Nutrition Series
Join our dynamic nutrition wellness programs led by MCNER dietitians, crafted with your feedback at its core. Whether attending our virtual or joining us in person, these engaging sessions are tailored to support your health, boost your energy, and fit your lifestyle.
Because when it comes to wellness at work—your voice matters.
2025 - 2026 Wellness @ Work Nutrition Series Schedule
Thursday October 23, 2025
Topic: Beyond the Buzzwords: Decoding Food Labels for Smarter, Healthier Choices
The grocery store is full of endless options! Learn how to spot the difference between products that are healthier choices vs. products that simply have clever marketing. We will discuss the details of food labels to help you become a more informed consumer.
Presenter: Ashley Mayes MS, RDN, LDN, CDCES
SLIDES and
Thursday November 20, 2025
Time: 12-12:45 pm (in-person session only)
Location: Haverford Room, Connelly Center
Event is at capacity. Email MCNER to add your name to the waiting list.
Topic: What’s for Dinner? 30-Minute Meals Made Easy (and Healthy!)
What’s for dinner? Everyone’s favorite question! Join us for an in-person event where we will discuss and demo building a balanced meal. Learn strategies to make healthy dinners feel do-able, even on busy nights. Spots limited - food samples included!
Presenter: Ashley Mayes MS, RDN, LDN, CDCES
Spring Sessions to be announced soon!